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Instead of another lumpy shake, replenish your energy with what you really want to eat. Crisscross Lift and Switch.

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This may be a small movement, but it works your lower abdominals in a big way! Sit with your legs extended, feet flexed, hands just outside your hips with your fingertips facing your forward.

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Pull your abs in tighter as you lift your leg. How to do it:

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Reach arms outside of hips off of the floor, palms facing down. Online coaches can help you reach your fitness goals, but should you hire one? Fast-paced flow or power yoga classes usually include HIIT-like exercise sequences for a portion of each practice.

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The 8 Best Exercises for Lower Abs. Rock climbing burns almost twice as many calories as hiking and stair climbing do in the same amount of time. Brace abs in tight, inhale, and lower legs about 45 degrees.